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Still sore. I think I was 1/4 or 1/2 the way through my bicycle workout and the wire came unplugged. I started a 30 minute workout all over. It was about 45 minutes total. Weight came down a little bit. I want to see it come down much more.
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111,6 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1662 kcal
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Grasa: 46,08g | Prot: 116,23g | Carbh: 213,34g.
Desayuno: Wildtree Wildly Blueberry Jam, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Almuerzo: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Red Delicious Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Tanimura & Antle Romaine Lettuce, Mayonnaise. Cena: Winn-Dixie Baked French Fries, Chili Con Carne with Beans, Pure Protein 100% Whey Protein - Vanilla Cream. Pasa Bocas / Otros: Cheerios, Great Value Frozen Blueberries, Apples. más...
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3978 kcal
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Ejercicio:
Cocinar - 30 minutos, Trabajo de Escritorio - 6 horas, Lectura - 2 horas, Abdominales - 15 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 45 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Good job, Rub those legs down so they won't be too sore tomorrow. When we farther then we did the day before, it is a good feeling, well at least mentally, lol.
03 mar. 15 por el miembro: cleanmac1
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04 mar. 15 por el miembro: summer576
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