Diario de dyerseve726, 18 jul. 23

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Holy, what the, praise the lord! lol Is this what happens when my body actually digests food and holds onto water for longer than a few minutes? Amazing!

52,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 julio 2023:

2171 kcal

Grasa: 81,96g | Prot: 87,76g | Carbh: 278,68g. Desayuno: Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios, Refocus Nutritional Shake Chocolate. Almuerzo: Hungry Howies Small Pizza Slice (Pepperoni). Cena: Hungry Howie's Pizza Three Cheese Bread, Hungry Howies Small Pizza Slice (Pepperoni). Pasa Bocas / Otros: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Lorissa's Kitchen Original Beef Stick, Refocus Nutritional Shake Chocolate, Metamucil Orange Smooth Multihealth Fiber (12g), Metamucil Orange Smooth Multihealth Fiber (12g), Planet Oat Extra Creamy Oatmilk. más...

Ganando 8,3 kg a la Semana

21 Seguidores Apoyo

Comentarios

ajbusjahn thanks!

18 jul. 23 por el miembro: dyerseve726

Progress!!!

18 jul. 23 por el miembro: debrafrederick

Keep moving forward dyer!!! That’s a good news day

18 jul. 23 por el miembro: Yearofhealth2023

That protein count is really good for you and good for healing

18 jul. 23 por el miembro: Yearofhealth2023

Yearofhealth2023 - Thanks! I was up to 116.6 after my last meal of the day. Crazy. I know it's all water and what's in my gut, but that just shows how EMPTY and dehydrated I was.

18 jul. 23 por el miembro: dyerseve726

It may not ALL be water. You did good with the protein today!! If you could do one more protein shake or a protein bar or some chicken to just give yourself a nudge for 100 im wondering if that will help you? Im not a nutritionist just wondering.

18 jul. 23 por el miembro: Yearofhealth2023

Yearofhealth2023 - I'm not shooting for perfection here. Keep in mind that food is a major source of stress for me. Getting in the ballpark is good enough.

19 jul. 23 por el miembro: dyerseve726

Proud of you. You did really well! Keep taking it one day at a time.👍🏻

19 jul. 23 por el miembro: Neicy Can

Well most people super enjoy the ballpark dyer so you are already in the game (haha little joke) but seriously i understand what you said.

19 jul. 23 por el miembro: Yearofhealth2023


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