Registro de peso (no entrada de diario) del 20 julio 2023
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71,8 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 71,8 kg.
Dieta seguida: Bien.
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2901 kcal
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Grasa: 88,92g | Prot: 189,02g | Carbh: 337,66g.
Desayuno: Quaker Rice Cakes - Butter Popcorn, Better Body Foods Organic PB Fit Peanut Butter Powder. Almuerzo: Kirkland Signature Rotisserie Chicken Breast Meat, Alvarado Street Bakery Sprouted Barley Bread, Post Honey Bunches of Oats Honey Roasted, Sun-Maid Natural California Raisins, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Chicken Cilantro Mini Wontons, Hershey's Special Dark Cocoa Powder, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate . Cena: Kroger Beef Flank Steak, Butter (Salted) , Pinot Noir Wine , Chicken Dark Meat (Roasting) , Clif Bar Mini - White Chocolate Macadamia Nut, Clif Bar Mini - White Chocolate Macadamia Nut, Verb Energy Cookie Butter. Pasa Bocas / Otros: Takis Waves Fuego, The Good Bean Sea Salt Crunchy Chickpeas, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. más...
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Perdiendo 5,7 kg a la Semana
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