Registro de peso (no entrada de diario) del 05 marzo 2015
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100,7 kg
Disminuído hasta ahora: 37,6 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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3030 kcal
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Grasa: 182,27g | Prot: 94,82g | Carbh: 282,10g.
Desayuno: Heinz Apple Cider Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Hass Avocado, Lettuce Salad with Assorted Vegetables, Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Fresh Direct Greek Salad. Almuerzo: Market Pantry Pepper Jack Cheese Sticks, Brach's Lemon Drops Sugar Free, Trader Joe's Kansas City Style Barbecue Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Morningstar Farms Chik'n Nuggets, Ore-Ida Tater Tots. Cena: Kroger Red Wine Vinegar, Ken's Steak House Lite Ranch Dressing, Fresh Direct Pistachio & Blue Cheese Salad, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Heinz Apple Cider Vinegar, Beaver Chinese Hot Mustard, Blue Diamond Habanero BBQ Almonds, Brown Rice, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Pasa Bocas / Otros: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Wai Lana Thai Curry & Lime Cassava Chips, Decaffeinated Coffee, Coffee, Heinz Apple Cider Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Cheese Empanadas, Trader Joe's Wasabi Roasted Seaweed Snack. más...
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3066 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 0,5 kg a la Semana
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