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Been good this week, but I think I'm held back by a seafood platter I had last week with tons of savoury rice too. Worked out for 4 hours this week though and kept to my kilojoule limit for the week so let's hope the weekend doesn't mess me up again.
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68,4 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 3,4 kg.
Dieta seguida: 100%.
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1443 kcal
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Grasa: 56,14g | Prot: 47,21g | Carbh: 162,92g.
Desayuno: Bananas, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces, PnP Fat Free Milk. Almuerzo: Pick N Pay Giant Peanuts Salted, PnP Smooth Peanut Butter, Apricot Jams and Preserves, Sasko Low GI Seeded Brown Bread, Grated Cheddar Cheese. Cena: Spaghetti Bolognese. Pasa Bocas / Otros: Country Fresh Choca-Cara-Nilla, Lay's Sour Cream & Onion, Cantaloupe, Cadbury Dairy Milk Top Deck Mint. más...
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2068 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 35 minutos, Estiramiento (Yoga) - 25 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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