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I had half kg of Greek yogurt, I'm not surprised
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58,1 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1077 kcal
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Grasa: 61,53g | Prot: 71,71g | Carbh: 100,78g.
Desayuno: Olive Oil, Kraft Fat Free Cheese Slice, Lettuce, Spinach, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Pasa Bocas / Otros: Peanut Butter, Celery, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. más...
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1452 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Ganando 4,9 kg a la Semana
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 Comentarios
Greek yogurt is actually a great food for weight loss. It has tons of protein. Diets like Dukan use it to help with weight loss. I guess if you eat too much of anything though. Track all your food. Drink your water. Be active. Im hoping the warm weather is coming so i can get out and bike and run.
06 mar. 15 por el miembro: Suzi161
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