Diario de Panigale1199, 07 mar. 15

Perfil de Panigale1199 | < Entrada anterior |Entrada siguiente >

Need to stop doing cheat meals=(

69,5 kg Disminuído hasta ahora: 0 kg. Aún para ir: 6,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 marzo 2015:

395 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

Perdiendo 0,1 kg a la Semana

13 Seguidores Apoyo

Comentarios

You still lost 200 grams so that's great, at least it's not a gain.

07 mar. 15 por el miembro: summer576

Yay - it moved down! That is always good.

07 mar. 15 por el miembro: HCB

yeah... still need to work harder

09 mar. 15 por el miembro: Panigale1199

Can you find some thing that feels like a cheat meal? I have a caramel black tea that with sugar free syrup feels like a coffee house drink and gets me by my fruit/dessert cravings.

09 mar. 15 por el miembro: nicholaix

Same here! You still lost that's wonderful! I unfortunately gained.

09 mar. 15 por el miembro: madwaysmom

Starbucks lattes with sugar free syrup always feel like cheat meals...but I hate the idea of spending $5 for something I can make at home.. Lol plus I rather use organic coffee and cream. I think I can buy the sugar free syrup somewhere... I think that would help me tremendously with weening off cheat meals

09 mar. 15 por el miembro: Panigale1199

Davinci and Toscani both make sugar free coffee syrups you can get on Amazon or from their websites. I have used both and they are pretty good. I am fairly certain Dunking Donuts uses the toscani from the taste.

09 mar. 15 por el miembro: nicholaix


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Panigale1199

Ver la Historia Completa

Diario de Panigale1199, 07 mar. 15

Enviar un Comentario

Peso Histórico de Panigale1199