Diario de 0gonek, 25 jul. 23

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There were ups between now and the last measurement - up to 69.4kg - but now I'm back at 68.5kg / 151 pounds. I don't know why a body weight can jump as much as 1kg / 2 pounds a day...

68,5 kg Disminuído hasta ahora: 0 kg. Aún para ir: 3,5 kg. Dieta seguida: Bien.

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Food and water are really heavy. It’s normal for weight to fluctuate 2-3 kgs in a day. If it bothers you to see such big swings on the scale, you can try to weigh yourself at the same time every morning before you have had anything to eat or drink. That should normalize the readings. 😊

25 jul. 23 por el miembro: NurseSteph89

Thank you for encouragement! I weigh in the the mornings before I eat or drink. Will try not to get discouraged next time ;)

28 jul. 23 por el miembro: 0gonek


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