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finally back, binged for a few days and gained 5 pounds. omg... back on track, started walking every day too. 🙏🙏 I lost my motivation getting stuck. Got to work through that, I say to myself, "go ahead, get some ice cream why not?"
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92,6 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 24,6 kg.
Dieta seguida: Bien.
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552 kcal
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Grasa: 9,61g | Prot: 51,80g | Carbh: 77,26g.
Desayuno: Gundry MD MCT Wellness. Almuerzo: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Cena: Alessi Grissini Torinesi Thin Breadsticks, Great Value Frozen Red Raspberries, 310 Nutrition 310 Vanilla Shake. Pasa Bocas / Otros: Pink Lady Apples. más...
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Perdiendo 0,3 kg a la Semana
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