Diario de stucazzo1, 28 jul. 23

Started 3 days ago. I put president butter.. 1 tablespoon in black coffee in am and at night
158,4 kg Disminuído hasta ahora: 38,6 kg.    Aún para ir: 56,1 kg.    Dieta seguida: Bien.
Perdiendo 9,2 kg a la Semana

17 Seguidores    Apoyo   

Comentarios 
I started doing the same but only in the morning. Got rid of creamer and using butter instead. 
28 jul. 23 por el miembro: mrs princess Consuela banana hammock
Exactly. Butter is made from heavy cream and the only difference is that the wheat is separated during the process. 
28 jul. 23 por el miembro: Katsolo
Whey, not wheat. Autocorrect. 
28 jul. 23 por el miembro: Katsolo
whatever you're doing, that's and awesome drop! 
28 jul. 23 por el miembro: erikahollister
Nice drop!!! 
28 jul. 23 por el miembro: John10251
For the one curious about why butter and not heavy cream….google “butter coffee diet” so you can see the benefits of it!!! :) 
28 jul. 23 por el miembro: mrs princess Consuela banana hammock
The MCTs are from an additional supplement, not butter or heavy cream. That said, you do you.  
28 jul. 23 por el miembro: Katsolo
Right, that is really the recipe, butter and coconut oil. But you can also do just butter. When I do the coffee with butter it decreases my appetite a bit and gives me more energy. But you are right …in reality people do what works for them and butter in coffee is not for everyone.  
28 jul. 23 por el miembro: mrs princess Consuela banana hammock

     
 

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