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This is exciting. I know some of this is water weight, but some of it isn't. It makes me look forward to seeing what the doctor's scale is going to say in a couple of days. I do have to remember to get proper sleep, however; that is just as much key as anything else.
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131,4 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 60,1 kg.
Dieta seguida: 100%.
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1722 kcal
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Grasa: 131,57g | Prot: 94,10g | Carbh: 36,10g.
Desayuno: Egg, Sunvite Vitamin D3, Water, Bacon (Cured, Pan-Fried, Cooked), Butter. Almuerzo: Olive Oil, Great Value Finely Shredded Sharp Cheddar Cheese, Wish-Bone Guacamole Ranch Dressing, Baby Spinach, Tomatoes, Ground Beef (85% Lean / 15% Fat). Cena: Zucchini, Atkins Crustless Chicken Pot Pie. Pasa Bocas / Otros: Atkins Endulge Caramel Nut Chew Bar, Kraft Classic Ranch Dressing, Celery, Atkins Advantage Mocha Latte Shake. más...
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3531 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Limpieza - 32 minutos, Descansando - 14 horas y 42 minutos, Durmiendo - 8 horas y 11 minutos. más...
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Perdiendo 9,2 kg a la Semana
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