Diario de DarcNKS, 31 jul. 23

Happy Monday All!

I hope today surprises you with the good in the world.

HUGS~ Darcy

97,7 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 30,6 kg.    Dieta seguida: Poco.

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1685 kcal

Grasa: 69,84g | Prot: 57,00g | Carbh: 209,50g.   Desayuno: Giorgio White Mushrooms, Kroger Diced Ham, Scrambled Egg, Red Bull Red Bull Sugar Free (8 oz), Gatorade Fast Twitch. Almuerzo: Publix Baby Rainbow Carrots, Great Value Cornstarch, Kroger Beef Smoked Sausage, Lawry's Lemon Pepper, Red Potatoes (Flesh and Skin), Onions, Chicken Stock, Cooked Green Cabbage (Fat Added in Cooking). Cena: Cooked Green Cabbage (Fat Added in Cooking), Chicken Stock, Onions, Red Potatoes (Flesh and Skin), Lawry's Lemon Pepper, Kroger Beef Smoked Sausage, Great Value Cornstarch, Publix Baby Rainbow Carrots. Pasa Bocas / Otros: QuikTrip Old Fashioned Glazed Donut Holes, Orville Redenbacher's Mini Bags Popcorn, Honeycrisp Apples. más...

1287 kcal

Ejercicio: Aquagym (Gimnasia Acuática) - 1 hora, Samsung Health - 23 horas. más...