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My body adjusted to the fact that I usually skip dinner, but I had way too many cookies yesterday. I was expecting a weight gain since my fast days over the weekend....plus the gym workout.
Today it would be most likely the same, food intake wise at least, but a better workout tonight in the gym.
Period is still missing due to the previous ketosis
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57,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1286 kcal
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Grasa: 35,78g | Prot: 113,67g | Carbh: 168,02g.
Desayuno: Young Green Onions, Dempster's 100% Whole Wheat Bread, Olive Oil, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites. Almuerzo: Kraft Singles Fat Free Sharp Cheddar Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters, Oregano, Basil (Dried), Salt, Dempster's 100% Whole Wheat Bread. Cena: Apples, Liberte Greek Yogurt 0%. Pasa Bocas / Otros: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Misura Oat Cookies. más...
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1535 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Descansando - 13 horas, Durmiendo - 7 horas. más...
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Ganando 5,6 kg a la Semana
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