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No excuses. It was all my fault. I had too many carbs and not enough fruit and vegetables. Also one thing I ate not just once but twice was potato chips. I had not eaten potato chips in months. Today is a new day and a new week for me. I need to also stop the emotional eating. I solemly swear to do better this next week . I have a seminar to attend this weekend. So I need to improve my thinking.
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108,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Poco.
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1623 kcal
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Grasa: 47,41g | Prot: 76,92g | Carbh: 216,03g.
Desayuno: Jiffy Corn Muffin (Prepared). Almuerzo: Wasa Fiber Crispbread, Light Tuna Fish (Drained Solids In Water, Canned), Green String Beans. Cena: Stuffed Artichokes. Pasa Bocas / Otros: MRE Oatmeal Cookie. más...
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Ganando 0,7 kg a la Semana
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