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Happy Monday All! We are looking for some cooler temps here today and I'm thankful as I prefer walking outside to indoors. I hope everyone had a good weekend and if not, today is the day to regroup. Every day is an opportunity to do things different than the day before. I definitely need that at times! I'll keep working on me little by little as JNE would say. HUGS! Darcy
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96,2 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Poco.
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586 kcal
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Grasa: 47,88g | Prot: 28,42g | Carbh: 11,14g.
Desayuno: Folgers Classic Roast Medium Coffee, Great Value Organic Steamable Riced Cauliflower, Great Value Avocado Oil, Great Value Shredded Mild Cheddar Cheese, Spice Classics Italian Seasoning, Morton Salt, Wal-Mart Ground Beef Chuck 80/20, Equality Fresh Spinach, Onions, Black Pepper, Paprika, Garlic Powder, Sour Cream. Almuerzo: Great Value Organic Steamable Riced Cauliflower, Great Value Avocado Oil, Great Value Shredded Mild Cheddar Cheese, Spice Classics Italian Seasoning, Morton Salt, Wal-Mart Ground Beef Chuck 80/20, Equality Fresh Spinach, Onions, Black Pepper, Paprika, Garlic Powder, Sour Cream. más...
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1399 kcal
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Ejercicio:
Natación (Lento) - 45 minutos, Caminar (Rápido) - 6,5/kph - 58 minutos, Samsung Health - 22 horas y 17 minutos. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de DarcNKS
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