Registro de peso (no entrada de diario) del 07 agosto 2023
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99,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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2122 kcal
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Grasa: 62,67g | Prot: 272,25g | Carbh: 126,55g.
Desayuno: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Kirkwood Grilled Chicken Breast Strips. Cena: Trader Joe's Riced Cauliflower, Broccoli, Great Value Fully Cooked Grilled Chicken Breast. Pasa Bocas / Otros: Gala Apples, Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. más...
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Ganando 1,4 kg a la Semana
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