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Considering I had a couple of bad days (2000 calories yesterday!) it's not as much of a gain as I expected. Going to have a roast dinner today, all the trimmings and start again tomorrow.
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87,9 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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874 kcal
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Grasa: 47,58g | Prot: 28,39g | Carbh: 75,46g.
Desayuno: Aldi Norpak Lighter, White Fibre . Cena: Yorkshire Pudding, Chicken Meat and Skin (Roasting) , Four Seasons Maris Piper Roasting Potatoes, Aunt Bessie's Roasted Parsnips . Pasa Bocas / Otros: Chocolate Marshmallow Fudge (with Nuts). más...
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520 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Samsung Health - 23 horas y 30 minutos. más...
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Ganando 0,8 kg a la Semana
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