Registro de peso (no entrada de diario) del 13 agosto 2023
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100,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,7 kg.
Dieta seguida: Bien.
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2992 kcal
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Grasa: 112,66g | Prot: 295,93g | Carbh: 167,80g.
Desayuno: Appleton Farms Lower Sodium Bacon, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: Trader Joe's Riced Cauliflower, Broccoli, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Kirkwood Grilled Chicken Breast Strips. Cena: Great Value Fully Cooked Grilled Chicken Breast, Trader Joe's Riced Cauliflower, Bourbon, Torchy's Tacos Beef Fajita Taco. Pasa Bocas / Otros: Andy's Vanilla Frozen Custard, Lucerne Neufchâtel Cheese, Jalapeno Peppers, Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. más...
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3280 kcal
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Ejercicio:
Sexo - 20 minutos, Entrenamiento con Pesas (Moderado) - 38 minutos, Fitbit - 23 horas y 2 minutos. más...
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Ganando 2,5 kg a la Semana
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