Diario de Marymiryam, 13 ago. 23

Doing ok...am cutting out bread for all meals but still eating pizza on Friday and artichoke pesto flatbread when it is on the menu.....the dinner rolls are just not worth the calories!!

71,9 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 6,6 kg.    Dieta seguida: Bien.

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743 kcal

Grasa: 40,19g | Prot: 32,02g | Carbh: 74,88g.   Desayuno: Panera Bread Fresh Fruit Cup (Small), Dunkin' Donuts Avocado Toast. Almuerzo: Chip Monk White Chocolate Macadamia Cookie, Egg, Cheese and Ham on English Muffin. Cena: Trader Joe's Cobb Salad with Chicken & Bacon. más...