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Plans for today:
B: omelet
L: Going out to lunch, I think I'll have brisket & salad
D: Going out to dinner, I think I'll have tandoori chicken & a viggie, if I can find a low carb one
30 minutes on treadmill, so far. I plan on doing another 30 minutes this afternoon.
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108,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 47,6 kg.
Dieta seguida: Bien.
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1253 kcal
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Grasa: 90,89g | Prot: 93,33g | Carbh: 18,28g.
Desayuno: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Almuerzo: Caesar Salad Dressing, Great Value Romaine Lettuce, Beef Brisket (Whole, Lean Only). Cena: Cooked Cauliflower (Fat Added in Cooking), Tandoori Chicken. Pasa Bocas / Otros: Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. más...
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Perdiendo 2,4 kg a la Semana
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 Comentarios
14 mar. 15 por el miembro: HCB
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Ugh, I didn't sleep well and I'm really tired, but I still need to get on the treadmill for the 2nd time. I have to get to 10,000 steps~ I might need to go at a slower rate. wish me luck ;)
14 mar. 15 por el miembro: LambiePi
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14 mar. 15 por el miembro: JennBuck61
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Rocking - nice loss for you!
14 mar. 15 por el miembro: HCB
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Finito~ walked at normal level :) and passed the 10,000 goal. Now I can relax, guilt free :D
14 mar. 15 por el miembro: LambiePi
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Excellent work - you deserve your rest.
14 mar. 15 por el miembro: HCB
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