Diario de SaraRiley, 19 ago. 23

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Got my exercises done yesterday and some walking around need to get back to getting the 1mile walk at home done but knee is still giving out on me so I just walk around and then take a break but been trying to move around more at home. I have not seen any post from Debrafrederick in the last couple days has anyone else seen her post ? she may be on vacay or something and I just missed it.

148,5 kg Disminuído hasta ahora: 11,6 kg. Aún para ir: 48,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 agosto 2023:

1407 kcal

Grasa: 55,67g | Prot: 71,63g | Carbh: 163,65g. Desayuno: Bunny Bread White Sliced Bread, American Cheese, Great Value Hickory Smoked Bacon. Almuerzo: Domino's Pizza Boneless Chicken, Campoverde Jumbo Strawberries. Cena: Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup. Pasa Bocas / Otros: Grapes. más...

Perdiendo 6,4 kg a la Semana

23 Seguidores Apoyo

Comentarios

Good job on the exercise!!

19 ago. 23 por el miembro: -MorticiaAddams

Every bit helps 😊 Good for you for working with your body to do what you can

19 ago. 23 por el miembro: writingwyo

Thank you both very much

19 ago. 23 por el miembro: SaraRiley

Nice job!

19 ago. 23 por el miembro: DO N OK

I have trouble with both knees, especially when I walk. I wear a soft brace and it does help.

19 ago. 23 por el miembro: Diana 1234

I'm still alive, suffering from Covid brain over the virus, just not the effects. Today is the first day I have felt somewhat human, so exhausted still though. No smell, no taste is still messing with me, can't stand to eat. Not posting because I don't have much good to say 😢

19 ago. 23 por el miembro: debrafrederick

Nice drop! Sorry you’ve been sick debrafrederick! Prayers!

19 ago. 23 por el miembro: StormsGirl

I hope you feel better soon Debra prayers for you sweetie.

20 ago. 23 por el miembro: SaraRiley

Nice drop, Sara! Sending healing vibes to you, Debra.

20 ago. 23 por el miembro: erikahollister

Very Nice 🙂

20 ago. 23 por el miembro: rcguenth


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