Registro de peso (no entrada de diario) del 23 agosto 2023
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71,4 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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2157 kcal
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Grasa: 89,81g | Prot: 187,70g | Carbh: 157,27g.
Desayuno: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kodiak Protein Packed Thick and Fluffy Power Waffles, Maranatha All Natural Creamy Almond Butter. Almuerzo: Lorissa's Kitchen Original Beef Stick, Golden Flake Pork Cracklin Skins Strips, Dannon Oikos Triple Zero - Strawberry, Mexsnax Lima Beans Hot Chile and Lime, Snack Freely Organic Crunchy Rice Rollers, RxBar Peanut Butter Chocolate. Cena: Cooked Carrots, Roasted Potato (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Pasa Bocas / Otros: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Hershey's Sugar Free Chocolate Syrup. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de TheMadHatterSelf
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