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I felt victory today. I went for my first walk for lunch.. while eating my multigrain bread, turkey, cheese, spinach, and romaine lettuce sandwich. Maybe that kicked it in. Who knows. It's on now.
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110,7 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1915 kcal
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Grasa: 51,77g | Prot: 142,82g | Carbh: 231,49g.
Desayuno: Smucker's Strawberry Jam, Pure Protein 100% Whey Protein - Vanilla Cream, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Almuerzo: Arnold Healthy Multi-Grain Bread, Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip. Cena: Venison Stew. Pasa Bocas / Otros: Cooked Egg White, Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. más...
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4160 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Abdominales - 15 minutos, Trabajo de Escritorio - 6 horas, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 4 horas y 45 minutos, Lectura - 2 horas. más...
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Perdiendo 3,2 kg a la Semana
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