Registro de peso (no entrada de diario) del 26 agosto 2023
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109,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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2761 kcal
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Grasa: 76,02g | Prot: 226,00g | Carbh: 279,96g.
Desayuno: By Sainsbury's Fat Free Natural Yogurt, The Protein Works Diet Whey Protein Isolate 90. Almuerzo: Frylight Sunflower Oil Spray, Red Sweet Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Tesco Finest Super Seeded Farmhouse Bread, Brown Bread, Tesco Medium Free Range Eggs. Cena: White Potatoes (Flesh and Skin) , Frylight Sunflower Oil Spray, Aldi Medium Free Range Eggs , Aldi Chicken Chipolatas. Pasa Bocas / Otros: The Protein Works Diet Meal Replacement Extreme , Roast Beef, Brown Bread, Aldi Egg Fried Rice, Gianni's Cookie Dough Ice Cream. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de jon mchughes
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