|
My body totally confuses me sometimes. not a bad week but a 2 lb gain, smh. have a great weekend everyone.
|
91,2 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
3254 kcal
|
Grasa: 133,76g | Prot: 93,11g | Carbh: 428,23g.
Desayuno: Dunkin' Donuts Blueberry Cake Donut, Chimichanga, Jif Natural Creamy Peanut Butter, White Bread. Almuerzo: Pringles Salsa De Chile Habanero Potato Crisps, Smart Ones Classic Favorites Tuna Noodle Gratin. Cena: McDonald's Sweet Tea (Large), McDonald's French Fries (Large), McDonald's Crispy Chicken Classic Sandwich. más...
|
|
3423 kcal
|
Ejercicio:
incline - 10 minutos, Entrenamiento con Pesas (Moderado) - 55 minutos, Trabajo de Escritorio - 10 horas, Descansando - 8 horas y 55 minutos, Durmiendo - 4 horas. más...
|
Ganando 0,9 kg a la Semana
|
 Comentarios
It is never a straight line down, is it? Have a great weekend!
20 mar. 15 por el miembro: BeGracious
|
Frustrating, I'm there with you this morning also, was expecting a loss. But temporary if we stick to what we need to do.
20 mar. 15 por el miembro: jmb3450
|
Happens all the time, a perfect week and a shitty weigh in. Don't worry, keep doing what you're doing and the numbers will catch up! Have a good weekend :)
20 mar. 15 por el miembro: Annabelle3117
|
All part of the process unfortunately, very frustrating and strange but normal I suppose....happy weekend :)
20 mar. 15 por el miembro: Socolova
|
Don't forget food gets digested and the body gets hydrated. Don't worry you're on the right track.
20 mar. 15 por el miembro: Iamjoytoo
|
The scale is only one dimension - are your clothes looser?
20 mar. 15 por el miembro: HCB
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de grand89
|