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Nice... been making an effort but not suffering. The first kgs always go faster though so for sure in the upcoming weeks it'll slow down somewhat.
My goal really is to lose 3kg. If I lose 4 then I'll high five myself into oblivion.
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54,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1596 kcal
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Grasa: 74,68g | Prot: 46,06g | Carbh: 190,44g.
Almuerzo: Boiled Egg, Honey, Brown Bread, Calve peanut butter (Calve), Calve peanut butter (Calve), Bananas. Cena: jumbo Cashews unsalted (jumbo), The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Mahatma Basmati Rice, Curry: vegetarian - 3 servings. Pasa Bocas / Otros: Lay's Classic Potato Chips (28.3g), Calve peanut butter (Calve), Great Value Rice Crackers, Great Value Rice Crackers. más...
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1373 kcal
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Ejercicio:
Yoga - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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