Registro de peso (no entrada de diario) del 01 septiembre 2023
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106,6 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1475 kcal
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Grasa: 87,27g | Prot: 63,18g | Carbh: 113,16g.
Desayuno: Newman's Own Lite Balsamic Dressing, Kraft 100% Grated Parmesan Cheese, Reese Hearts of Palm, Whole Foods Market Potato & Pea Samosa, Hass Avocado, Sargento Smokehouse Cheddar, Johnny's Seasoning Salt, Lettuce Salad with Assorted Vegetables, Coffee, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Heinz Apple Cider Vinegar. Almuerzo: Princess Pickled Asparagus, Ken's Steak House Lite Northern Italian with Basil & Romano, Star Golden Balsamic Vinegar, Sargento Smokehouse Cheddar, Hass Avocado, Reese Hearts of Palm, Lettuce Salad with Assorted Vegetables, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Boiled Egg, Johnny's Seasoning Salt, Newman's Own Lite Balsamic Dressing, Mountain Dew Diet Mountain Dew (Can). Cena: Dijon Mustard, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Gardein Ultimate Plant-Based Chick'n Nuggets, Frank's Red Hot Sauce, The Snack Factory Pretzel Crisps - Garlic Parmesan, Johnny's Seasoning Salt, Cooked Broccoli (Fat Not Added in Cooking), Liberty Orchards Aplets & Cotlets. Pasa Bocas / Otros: Sargento Muenster Cheese, Reese's Peanut Butter Cup, Princess Pickled Asparagus, Mountain Dew Diet Mountain Dew (Can), Aldi Light String Cheese. más...
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3822 kcal
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Ejercicio:
Sentado - 3 horas, Lectura - 2 horas, Tareas del Hogar - 2 horas, Conduciendo - 30 minutos, Durmiendo - 8 horas y 30 minutos, Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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Ganando 3,2 kg a la Semana
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