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9st 10.5lb (no WW) Well another gain that I wasn't expecting based on my logged food vs expenditure, I think I just have to accept that it's just too much effort to get lower and I'd be less dispirited if I focussed on maintaining rather than trying to lose. Or I could blame not swimming this week, loads more desk work than usual, and/or the packet of revels I ate, put it all behind me and stick with it knowing it'll all come out in the wash eventually!
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61,9 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1827 kcal
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Grasa: 47,63g | Prot: 71,69g | Carbh: 279,76g.
Desayuno: Sainsbury's Balance with Red Fruit, Cowbelle UHT Skimmed Milk. Almuerzo: Cheddar Cheese, Kingsmill 50/50 Bread. Cena: Dough Balls, Garlic Butter Dip, Margarita 664, Lemon Meringue Pie (Commercial). Pasa Bocas / Otros: Golden Delicious Apples, Haribo Super Mix. más...
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2306 kcal
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Ejercicio:
Trotar - 8/kph - 8 minutos, Caminar (Rápido) - 6,5/kph - 50 minutos, Sentado - 11 horas, Descansando - 32 minutos, Durmiendo - 7 horas, Conduciendo - 2 horas y 30 minutos, Permanecer de Pie - 2 horas. más...
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Ganando 0,2 kg a la Semana
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