Registro de peso (no entrada de diario) del 03 septiembre 2023
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106,6 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1687 kcal
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Grasa: 110,57g | Prot: 84,81g | Carbh: 82,93g.
Desayuno: Moe's Southwest Grill Grilled Onions, Giorgio Canned Mushrooms, Home Fries, Tabasco Original Pepper Sauce, Feta Cheese, Black Pepper, Egg White, Salt, Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Canola Vegetable Oil, Coffee. Almuerzo: Coffee, Spice Classics Italian Seasoning, Boiled Egg, Dill , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Reese Hearts of Palm, Princess Pickled Asparagus, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Heinz Apple Cider Vinegar, Kraft Roasted Garlic Vinaigrette. Cena: Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Lettuce Salad with Assorted Vegetables, Domino's Pizza Classic Garden Salad, Zevia Grape Soda, Cooked Mature Onions, Publix Red Bell Pepper, Olive Oil , Grey Poupon Dijon Mustard, Impossible Foods Bratwurst, Kraft Roasted Garlic Vinaigrette, Maille Whole Grain Dijon Mustard, Dill, Reese Hearts of Palm, Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar. Pasa Bocas / Otros: Tic Tac Tic Tac, Aldi Light String Cheese, Green Tea, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Sargento Muenster Cheese, Princess Pickled Asparagus, Maille Whole Grain Dijon Mustard, Kroger Gummi Worms, Choward's Violet Mints. más...
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4113 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Cocinar - 2 horas y 30 minutos, Lavar Platos - 1 hora, Sentado - 6 horas, Compras - 1 hora, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 3 horas, Conduciendo - 1 hora, Permanecer de Pie - 1 hora. más...
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peso estable
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