|
good ole post cheat day increase. usually averages a 5-6 lb jump. good for regular break but boy do i look forward to going back on track every week.
remember, post cheat day weight takes 3-5 days to resolve. it's not fat, it takes much more effort to gain fat than just 1 cheat day.
|
71,2 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
1604 kcal
|
Grasa: 64,24g | Prot: 124,97g | Carbh: 135,47g.
Desayuno: Souper Salad Raisins, Tortilla, Sargento Natural Provolone Cheese, All Whites 100% Liquid Egg Whites, Egg. Almuerzo: Carrots, Olive Oil, Simple Truth Lamb Shoulder Chop. Pasa Bocas / Otros: Orville Redenbacher's Movie Theater Butter Popcorn, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, Reddi-wip Extra Creamy Whipped Cream, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nestle Boost Max Rich Chocolate. más...
|
Ganando 8,9 kg a la Semana
|