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I have put on 2 lbs over the last fortnight, but considering a week in Tenerife and a second week including visiting family etc I'm not too concerned.
Back on the diet as of today and recording everything!
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68,0 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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1179 kcal
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Grasa: 41,26g | Prot: 70,27g | Carbh: 116,75g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk, tea with milk, porridge, banana. Almuerzo: Tea with Skimmed Milk, Coffee with Milk, Tesco Finest Maple Roasted Root Vegetables, Tesco Simply Cook! Chicken breasts topped with cheese and wrapped in bacon. Cena: Kallo Corn Cakes, Carrots, Tesco Cherry Tomatoes, Tesco Cucumber, Celery, Sainsbury's Low Fat Houmous, Tesco Blue Stilton. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk. más...
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2085 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 2 horas y 10 minutos, Descansando - 11 horas y 50 minutos, Trabajo de Escritorio - 2 horas. más...
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Ganando 0,3 kg a la Semana
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