Diario de debhive56, 04 sep. 23

so far this is a bad month. Keep gaining weight. An Oz or two here and there. Thats how the weight creeps back. I need to eat more fruit and drink more water,stay away from fries foods and snaks. Still have 15 LBS to loose. 😒😒

68,0 kg Disminuído hasta ahora: 6,2 kg.    Aún para ir: 6,8 kg.    Dieta seguida: Poco.

---

112 kcal

Grasa: 0,06g | Prot: 2,04g | Carbh: 26,16g.   Almuerzo: Sweet Potato. más...