Diario de Jonathan Walsh, 23 mar. 15

Starting Weight = 476 pounds
Week #8 Closing = 421 pounds

Numbers Update:
Lost 55 pounds
Lost 11.55% of body weight
BMI down 6.0 points to 60.4 points

No soda for 56 days
No alcohol for 59 days
No cheating on diet for 56 days

Not a big loss week, but 3 pounds down is 3 pounds down. I will take it. One note of mention; I did eat more beef this week than I have in any other week, so there may be a connection there.

On to this week. I must work harder. I must push harder. I must be diligent. I must be patient. I must realize, if I stay the course; the weight will have no other choice but to fade away.

I decide who wins. I have waited too long to make this decision, but I have finally made it. The WEIGHT is over.

This is a new era of mentality. I may bend, but I will not be broken. Who's with me?

191,0 kg Disminuído hasta ahora: 24,0 kg.    Aún para ir: 100,2 kg.    Dieta seguida: 100%.

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1583 kcal

Grasa: 72,23g | Prot: 94,36g | Carbh: 139,06g.   Desayuno: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Almuerzo: La Banderita Whole Wheat Tortillas, Apples, Prima Della Deli Sliced Oven Roasted Chicken Breast, Sargento Sliced Pepper Jack Cheese. Cena: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Herb-Grilled Salmon (Dinner). Pasa Bocas / Otros: Fiber One Chewy Bars - Caramel Nut. más...