Registro de peso (no entrada de diario) del 06 septiembre 2023
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99,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
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2460 kcal
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Grasa: 67,96g | Prot: 288,44g | Carbh: 193,25g.
Desayuno: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Coffee, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. Almuerzo: White Rice, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Great Value Fully Cooked Grilled Chicken Breast. Cena: Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes. Pasa Bocas / Otros: Muscle Milk Protein+ Vanilla Shake Powder, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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2932 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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