Registro de peso (no entrada de diario) del 08 septiembre 2023
|
98,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,9 kg.
Dieta seguida: Bien.
|
|
2435 kcal
|
Grasa: 84,96g | Prot: 264,90g | Carbh: 182,33g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Coffee, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. Almuerzo: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Great Value Fully Cooked Grilled Chicken Breast. Cena: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Appleton Farms Lower Sodium Bacon, Great Value 100% Liquid Egg Whites, Chick-fil-A Grilled Chicken Sandwich. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). más...
|
Perdiendo 3,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de travfourr
|