Registro de peso (no entrada de diario) del 09 septiembre 2023
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106,6 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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2034 kcal
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Grasa: 117,23g | Prot: 84,06g | Carbh: 150,53g.
Desayuno: Kraft Shredded Swiss Cheese, Giorgio Canned Mushrooms, Coffee, Tabasco Original Pepper Sauce, Black Pepper, Egg White, Salt, Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Canola Vegetable Oil. Almuerzo: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Cardini's Pear Vinaigrette Dressing, Butter , Schwan's Potato & White Cheddar Pierogies, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Granny Smith Apples, Trader Joe's Candied Walnuts, 365 Blue Cheese Crumbles, Daisy Sour Cream, Cooked Mature Onions, Paprika , Hush Puppies , McCormick Cajun Seafood Sauce, Ice Breakers Cool Mint Mints. Cena: Trader Joe's Sun Dried Roma Tomatoes in Oil, Dairy Queen Make It A Malt Adds - Small, Dairy Queen DQ Signature All Occasion Cake, 10-Inch, 7UP Diet 7UP (Can) , Garden of Eatin' Blue Corn Tortilla Chips, Newman's Own Lite Balsamic Dressing, Ken's Steak House Lite Northern Italian with Basil & Romano, Kraft Deluxe Original Cheddar Macaroni & Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Dill, Argitoni Irish Cheddar. Pasa Bocas / Otros: Coffee, Good & Gather Muenster Cheese, Aldi Light String Cheese, Ice Breakers Cool Mint Mints, Ice Breakers Cool Mint Mints, Kroger Ranch Seasoning Mix, General Mills Bugles Nacho Cheese (Pouch). más...
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3908 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 1 hora, Cocinar - 30 minutos, Lavar Platos - 1 hora y 30 minutos, Sentado - 7 horas, Durmiendo - 8 horas y 15 minutos, Conduciendo - 3 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Compras - 15 minutos. más...
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peso estable
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