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after a couple of days of exact calorie control . so tomorrow will be a true weigh in . my goal then will be 1.5lb fat loss per week until I get close to my desired physique then I will slow to 1 lb per week .all the best people
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73,3 kg
Disminuído hasta ahora: 31,5 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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2469 kcal
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Grasa: 104,26g | Prot: 130,46g | Carbh: 261,39g.
Desayuno: Vanilla Fudge (Home Recipe), Chocolate Cake (with Chocolate Icing), Tesco Skimmed Milk, Nik Naks Nice 'N' Spicy (25g), Trek Cocoa Oat Protein Flapjack. Almuerzo: Tesco Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted). más...
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1996 kcal
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Ejercicio:
Caminadora (Cinta) - 10 minutos, Caminar (Lento) - 3/kph - 1 hora, Elíptica - 5 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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