|
Surprise, surprise!!! I didn't think it would be that low. Hope to get to 239 soon enough.
|
109,9 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
|
|
1687 kcal
|
Grasa: 55,17g | Prot: 115,86g | Carbh: 202,33g.
Desayuno: Coffee (Brewed From Grounds), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Almuerzo: Kraft Light Zesty Italian Reduced Fat Dressing, Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Cena: Cottage Cheese (Lowfat 1% Milkfat), Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Spinach, Broccoli, Dole Romaine Lettuce, Bar-S Foods Hot Dog Franks, Rouses Hot Dog Bun. Pasa Bocas / Otros: Cheerios, Great Value Frozen Blueberries, Apples. más...
|
|
4074 kcal
|
Ejercicio:
Lectura - 2 horas, Conduciendo - 1 hora, Bicicleta (Bicicleta Estática) - 30 minutos, Abdominales - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 25 minutos, Cocinar - 30 minutos, Trabajo de Escritorio - 6 horas. más...
|
Perdiendo 1,0 kg a la Semana
|