|
Half a stone off since return from mini break in N Devon. A further stone to go, aiming for 9.5 st. Efforts will be tested as going away to Spain in a fortnight's time for a week 🤔
|
66,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
1287 kcal
|
Grasa: 54,12g | Prot: 67,21g | Carbh: 130,09g.
Desayuno: Nectarines, Cafe Au Lait, Tesco Blackberries, Weetabix & Milk, Tea with Semi-Skimmed Milk. Almuerzo: Easy Peelers, Apples , Cherry Tomatoes, Radish, Chicken Thigh Meat and Skin (Roasted, Cooked) . Cena: Tea with Semi-Skimmed Milk, Lettuce Salad with Tomato, Potatoes (Skin, with Salt, Boiled) , Coleslaw , Green Olives, Soft Boiled Egg, Sainsbury's Smoked Mackerel Fillets. Pasa Bocas / Otros: Nectarines , Cafe Au Lait, Walnuts, Coffee with Semi-Skimmed Milk. más...
|
|
2027 kcal
|
Ejercicio:
Natación (Lento) - 15 minutos, Descansando - 10 horas y 45 minutos, Caminar (Lento) - 3/kph - 30 minutos, Ver TV - 3 horas, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos. más...
|
Perdiendo 0,5 kg a la Semana
|