Registro de peso (no entrada de diario) del 15 septiembre 2023
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73,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 73,0 kg.
Dieta seguida: Bien.
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2397 kcal
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Grasa: 46,40g | Prot: 199,89g | Carbh: 349,19g.
Desayuno: Bananas , Trader Joe's Joe's O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites. Almuerzo: Kirkland Signature Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oatmeal Cookies (Fat Free) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Alani Nu Fit Shake Munchies, Trader Joe's Pumpkin O's, Fiber One 70 Calories Brownie. Cena: Dannon Oikos Triple Zero - Vanilla, Trader Joe's Joe's O's Cereal, Fiber One 70 Calories Brownie, Uncle Matt's Organic No Sugar Added Lemonade, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, La Tortilla Factory Low Carb Flour Tortilla, Just Bare Lightly Breaded Chicken Breast Spicy Bites, Trader Joe's Sweet Italian Chicken Sausage , Bush's Best Zero Sugar Added Baked Beans. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. más...
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Perdiendo 11,4 kg a la Semana
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