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1st day without Saxenda. Doing ok so far.
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81,7 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 11,7 kg.
Dieta seguida: 100%.
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1633 kcal
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Grasa: 54,15g | Prot: 129,31g | Carbh: 164,98g.
Desayuno: Poached Egg, Toasted Sour Dough Bread. Almuerzo: Coles Sliced Turkey Breast, Hummus, Sour Dough Bread, Red Tomatoes, Mixed Salad Greens. Cena: Gyoza Dumpling Pastry, Masterfoods Chinese Five Spice, Shiitake Mushrooms, Woolworths Lean Pork Mince, Soy Sauce (Tamari), Spring Onions, Cilantro (Coriander), Olive Oil, Vinegar, Salt, Black Pepper, Egg (Whole). Pasa Bocas / Otros: Woolworths Belgian Milk Chocolate, Oat Milk, Decaffeinated Coffee, Soul Origin White Chocolate & Pistachio Protein Ball, Twinings Peppermint Tea, Oat Milk, Decaffeinated Coffee, Water, Tamar Valley Greek Style Yoghurt, Cocoa Powder, Organic Road Whey Protein Concentrate (WPC). más...
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Perdiendo 2,5 kg a la Semana
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