Diario de grand89, 27 mar. 15

Spring just started and what a busy week it has been. This weekend is going to be even more packed. It was a great evening to be out last night. Won both kickball games with style, a come from behind victory and a blowout. Have a great weekend everyone : )

90,8 kg Disminuído hasta ahora: 23,0 kg.    Aún para ir: 0,1 kg.    Dieta seguida: Bien.

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2142 kcal

Grasa: 85,81g | Prot: 104,05g | Carbh: 241,42g.   Desayuno: Dunkin' Donuts Chocolate Frosted Donut, Nesquik Lowfat Chocolate Milk, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Almuerzo: Reese's Milk Chocolate Peanut Butter Cups, Pringles French Onion Dip Potato Crisps, Smart Ones Classic Favorites Tuna Noodle Gratin. Cena: Sunny Delight Orange Juice, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. más...

3321 kcal

Ejercicio: incline - 10 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Trabajo de Escritorio - 10 horas, Descansando - 8 horas y 5 minutos, Durmiendo - 5 horas. más...