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Happy Bunny - another pound off! Now back to where I was both 3 and 5 years ago 🤔 Something of a yo-yo dieter methinks!!
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65,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1076 kcal
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Grasa: 25,22g | Prot: 41,39g | Carbh: 168,46g.
Desayuno: Coffee with Semi-Skimmed Milk, Cafe Au Lait, Milbona Low Fat Greek Style Yogurt, Raisins (Seedless) , Sainsbury's Scottish Porridge Oats, Tea with Semi-Skimmed Milk. Almuerzo: Carbonated Water Unsweetened, Nectarines , Whole Earth Crunchy Organic Peanut Butter , Rowan Hill Crumpets . Cena: Carbonated Water Unsweetened, Coleslaw , Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nixe Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. Pasa Bocas / Otros: Cafe Au Lait, Walnuts, Carbonated Water Unsweetened, Apples , Tea with Semi-Skimmed Milk. más...
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2151 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Lectura - 1 hora y 30 minutos, Descansando - 10 horas, Ver TV - 3 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de Maria Richards
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