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Crazy at the gym yesterday, I was sweating like hell! ....and what can I do today if not gaining weight?!
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60,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1312 kcal
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Grasa: 61,12g | Prot: 41,87g | Carbh: 195,00g.
Desayuno: Dempster's Whole Wheat Tortillas, Olive Oil, Oregano, No Name Dill Pickles with Garlic, Compliments Sliced Green Olives, Lettuce, Avocados, Tomatoes. Pasa Bocas / Otros: QuestBar Chocolate Chip Cookie Dough, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Misura Oat Cookies, Apples. más...
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1490 kcal
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Ejercicio:
Descansando - 18 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos. más...
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Ganando 5,6 kg a la Semana
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