Registro de peso (no entrada de diario) del 29 septiembre 2023
|
69,5 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
|
|
2804 kcal
|
Grasa: 117,53g | Prot: 179,93g | Carbh: 264,55g.
Desayuno: Grandma Hoerner's Triple Berry Preserves, Kodiak Buttermilk and Vanilla Power Waffles, Fairlife Whole Ultra-Filtered Milk, Dannon Oikos Triple Zero - Strawberry, Manitoba Harvest Hemp Yeah Granola Blueberry, Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Almuerzo: RxBar Peanut Butter, Apples , Triscuit Garden Herb Crackers, Bumble Bee Hot & Spicy Smoked Oysters, Grandma Hoerner's Triple Berry Preserves, Quaker Rice Cakes - Lightly Salted, Maranatha All Natural Creamy Almond Butter, Bananas , American Cheese, Scrambled Egg , Oscar Mayer Traditional Bacon, Wal-Mart 6" Flour Tortillas. Cena: Red and white chili, White Rice. Pasa Bocas / Otros: Silk Unsweetened Soymilk, Grandma Hoerner's Triple Berry Preserves, Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de TheMadHatterSelf
|