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Hard to believe that I’ve managed to lose 66 pounds by watching my calories only. Recently, as in the last 6 months, I’ve started walking daily along with my usual weekend riding that I’ve been doing for decades. The weight loss feels great, I’ve never been overweight before and have a better understanding of what folks go through now.
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51,3 kg
Disminuído hasta ahora: 30,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2044 kcal
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Grasa: 87,44g | Prot: 59,30g | Carbh: 256,29g.
Desayuno: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Almuerzo: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Cena: Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun. más...
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1351 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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