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I hit a plateau, so the last two weeks I ate whatever I wanted. Trying to eat more calories to speed up my metabolism. But not to many more still eat good food. If I keep cutting calories my body just seems to match by slowing down my metabolism. I have been in a two month plateau where I'm not losing weight I did still exercise every day and walk too. Now back to weighing and counting every bite of food.
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108,4 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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2239 kcal
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Grasa: 68,89g | Prot: 131,46g | Carbh: 279,62g.
Desayuno: Beef Brisket (Whole, Lean Only), Simply Potatoes Shredded Hash Browns, Stonefire Mini Naan Original. Almuerzo: Mountain High Fat Free Plain Yoghurt, Signature Select Chunky Peanut Butter, Celery , Cheetos Crunchy Cheetos (1 oz), HEB Cantaloupe Chunks, Cheerios, Planet Oat Oatmilk. Cena: Hershey's Mr. Goodbar Miniatures (26g), Beef Brisket (Whole, Lean Only), Simply Potatoes Shredded Hash Browns, Asparagus, Stonefire Mini Naan Original. Pasa Bocas / Otros: Tropicana Pure Premium Low Acid Orange Juice, Open Nature Black Cherry Juice. más...
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3390 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Pintura - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Estiramiento (Yoga) - 10 minutos. más...
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Ganando 0,1 kg a la Semana
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