Registro de peso (no entrada de diario) del 01 octubre 2023
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71,8 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 71,8 kg.
Dieta seguida: Bien.
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2318 kcal
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Grasa: 49,54g | Prot: 188,25g | Carbh: 313,44g.
Desayuno: Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg, Kirkland Signature Egg Whites. Almuerzo: Clif Bar Clif Bar - Crunchy Peanut Butter, Kraft Velveeta Sharp Cheddar Cheese Slices, Oasis Breads Low Carb Flaxseed Bread, Chobani Zero Sugar Vanilla Yogurt, Kirkland Signature Sliced Peaches. Cena: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Mandarin Oranges, Trader Joe's Greek Yogurt Nonfat Plain, Nature's Intent Organic Dried Pineapple, Baken-ets Hot N Spicy Chicharrones, Great Value Mandarin Oranges, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Pasa Bocas / Otros: Great Value Organic Unsweetened Applesauce, Pure Protein Chocolate Peanut Butter High Protein Bar, Alani Nu Fit Shake Munchies, Almonds . más...
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Perdiendo 4,4 kg a la Semana
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