Diario de SaraRiley, 06 oct. 23

Perfil de SaraRiley | < Entrada anterior |Entrada siguiente >

yes it is going back down I was up off and on all night long using the bathroom and that helped me get some of the water off me I was holding. plus I fasted for 13hrs usually do at least 14-16hrs but this last week I barely made it 12 hrs so this shows me that fasting for 14-16hrs really helpful in loosing weight and a good night sleep also..
Happy Friday everyone have a great day and weekend!!!

142,9 kg Disminuído hasta ahora: 17,2 kg. Aún para ir: 43,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 octubre 2023:

1575 kcal

Grasa: 109,67g | Prot: 81,05g | Carbh: 57,17g. Desayuno: Scrambled Egg, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties. Almuerzo: Chester's Flamin Hot Fries. Cena: Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Chester's Flamin Hot Fries. más...

Perdiendo 4,4 kg a la Semana

23 Seguidores Apoyo

Comentarios

Gotta love those Whooshes! You are doing great Sara!

06 oct. 23 por el miembro: debrafrederick

Thank you Debra I have to continue to fast 14-16hrs, it makes a difference for me plus this last week I ate crappy Bec of me getting ready to have Aunt Flo for the month and then I didn't start on time so I know it's coming but hopefully I can continue to loose and not hold water..

06 oct. 23 por el miembro: SaraRiley

I love the way you experiment, observe your responses, then learn and incorporate your successes. That's the way!

06 oct. 23 por el miembro: erikahollister

I has to pee a lot last night too.

06 oct. 23 por el miembro: -MorticiaAddams

Very Nice 🙂💜

06 oct. 23 por el miembro: rcguenth

TMI

06 oct. 23 por el miembro: Stengle1952


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de SaraRiley

Ver la Historia Completa

Diario de SaraRiley, 06 oct. 23

Enviar un Comentario

Peso Histórico de SaraRiley