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Hugs to Everyone,
I am thrilled at the weight loss this week. I was alittle worried because I spent more of it on the go then I normally do. But I think I have found a way to have some of the things I love to eat,(like ice cream, chocolate, and chicken fettuccine alfredo) and still keep my carbs bellow 60g.
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103,1 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 23,7 kg.
Dieta seguida: Bien.
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1527 kcal
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Grasa: 85,03g | Prot: 114,72g | Carbh: 80,02g.
Desayuno: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Almuerzo: Avocados, Hard-Boiled Egg, Bacon, Kraft Blue Cheese Crumbles, Chicken Breast. Cena: General Mills Bugles Sweet & Salty Caramel, Baken-ets Fried Pork Skins. Pasa Bocas / Otros: Pop Weaver Caramel Glazed Popcorn (Bag), Breyers Carb Smart Ice Cream Bars - Almond. más...
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3678 kcal
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Ejercicio:
Ducharse - 30 minutos, Durmiendo - 9 horas y 32 minutos, Normal Exercise - 1 hora y 21 minutos, Trabajo de Escritorio - 12 horas y 37 minutos. más...
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Perdiendo 1,9 kg a la Semana
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